What kind of sleeper are you




















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The nearest beach. The color you are most drawn to is Hot pink. Who can choose just one? When making decisions, you tend to Go with your gut instinct. Carefully analyze the situation. Choose the option that makes you happiest. Choose the option that will gain you the most attention. Which after-school activity were you most likely to participate in? Student Council. Chess Club. Drama Club. Art Club. The fire alarm starts going off at work. How do you react?

Calmly proceed to the exit, making sure to let others go before you. Ignore it — it's probably a false alarm anyway.

Examine the office for all of the nearest exits, and proceed to the closest one. Use this as an opportunity to go grab coffee with your friends. Run for the hills! Which of these images are you most drawn to? If you could drive any car, what would you pick? While these examples seem benign, it can also be a sign of other conditions.

Speaking with your doctor about sleep studies is an excellent starting point—and this is because snorers tend to also suffer from obstructive sleep apnea pauses in breathing , and risk factors include being overweight, smoking, consumption of alcohol. Some people simply experience vivid dreams, and exhibit movement during sleep.

This is not a medical problem either. Half of all kids tend to carry on conversations during their sleep. Once again, it is worth exploring any source of stress or anxiety. Technically, not a sleeper. This is an example of interrupted sleep. This seemingly harmless behaviour could be a warning signal of underlying medically relevant issues—for example, sugar dysregulation and insulin insensitivity as in pre diabetes and diabetes. This can make you hungry and wake you up around am not so much at midnight.

If you have a history of diabetes in the family, are overweight, smoke, then you should go speak with your physician or regulated naturopathic doctor.

Some people just love sleeping with their pets. And why not? However, it is important to know that some animals carry parasites and other microbes that can be transmitted to humans. Night owls tend to stay up late and go to bed later than the average person. Popular science states that this trait is common in people of higher intelligence. Night owls tend to be determined overachievers with a lot on their plate.



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