The findings confirmed mixed results of the supplement, with some studies producing significant results and others showing little difference. The average reduction in body weight was small, as the studies were only done for short periods of time. A study posted to Critical Reviews in Food Science and Nutrition pointed out how short most of the studies into garcinia cambogia were.
Studies in humans have been done on a small number of people for a short amount of time. Longer tests need to be carried out on bigger groups of people to understand the safety and effectiveness of garcinia or HCA fully.
Another study , posted to the Journal of Clinical Diagnostic Research found that taking garcinia cambogia extract along with a high-fat diet did reduce weight gain. This research suggests that the garcinia and HCA depend upon a proper diet to be effective, which is the opposite of how it is marketed by manufacturers. Another claim is that using garcinia or HCA can help the body feel full throughout the day.
Reviews have found positive results in animal studies, but no human studies have found similar results. The absence of studies on humans to prove these claims does not mean that garcinia does not work.
Some people who have used the supplement maintain that it helps them feel full all day and supports their weight loss. Garcinia cambogia is also marketed as a supplement that enhances athletic ability.
Researchers found that both animal and human models provided some evidence for this claim. Using garcinia or HCA may increase endurance levels during exercise and stop people feeling exhausted too quickly. Long-term studies need to be carried out to support these claims, however. Older studies have supported the claims that garcinia may be useful for lowering cholesterol.
Again, these claims are not proven, and the results of studies are inconsistent. As such, it is not advised to use garcinia to lower cholesterol. Similarly, garcinia may be able to lower blood sugar levels in some people. Doctors do not recommend that those who have diabetes take garcinia cambogia, as it may affect their medication, and cause their blood sugar to drop to dangerously low levels. Garcinia cambogia is considered safe to eat, though there are some risks and considerations to keep in mind before using the fruit or its extract as a dietary supplement.
But take caution. Garcinia cambogia has side effects — it may lower a person's blood sugar , so it can interact with diabetes treatments. The fruit hasn't been adequately studied in pregnant women or women who breastfeed. And Garcinia cambogia may be a problem for patients with Alzheimer's or other forms of dementia, Ulbricht said. In , the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut.
At the time, Hydroxycut contained Garcinia cambogia extract and other compounds, including chromium polynicotinate and Gymnema sylvestre extract.
Lunsford, et al. The subject had taken the supplement for several months before his liver had failed. The researchers report that this is the first known case of acute liver failure known to be tied to Garcinia cambogia. Several studies have investigated the effect of garcinia cambogia on weight loss in people. Less research has been done on other uses of garcinia cambogia. Several dozen cases of liver toxicity have been reported in people who were taking products labeled as containing garcinia cambogia.
What Have We Learned? A review of 11 short-term studies in people did not find significant effects of garcinia cambogia products on weight loss. Cases of liver damage associated with the use of garcinia cambogia products have been reported.
This problem appears to be uncommon, but some cases were severe. Most of the reported cases involved products labeled as containing a combination of ingredients, but some involved products labeled as containing only garcinia cambogia. Other side effects associated with garcinia cambogia include headache and nausea, diarrhea, and other gastrointestinal symptoms.
Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Search Site. How do you calm IBS? Which protein is best for muscle growth? What are the benefits of taking garcinia cambogia? What are the early signs of bowel cancer? Facts about the fruit Garcinia cambogia is native to Indonesia. The fruit is usually green or yellow in colour. It looks slightly similar to pumpkins.
The fruit tastes sour. It can be made into a condiment. It has antioxidant and antifungal properties. Health Benefits of Garcinia Cambogia Here are some of the health benefits that we can get with this wonder fruit.
Who should avoid taking garcinia cambogia?
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