It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that'll keep you satiated and can help you lose weight or stay healthy. Plus, its ingredient list is totally pronounceable because it contains percent wholesome good-for-you ingredients.
Since the loaf's first ingredient is organic sprouted wheat, Ezekiel definitely fits the bill! Find out more about one of the best store-bought breads that's consistently an Eat This! One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. It weighs 34 grams a slice. The nutrition facts for one slice of Ezekiel bread are:.
Calories : 80 Fat : 0. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0. Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley "acts as a bulking agent, which can help push waste through the digestive tract, regulating bowel movements," says Lisa Moskovitz , RD, CDN.
In addition to its list of hearty whole grains, Ezekiel bread also packs in two different legumes:. Soybeans contain magnesium and fiber, while lentils have been linked to everything from fighting cancer to promoting gut health to aiding weight loss. Get more of the mighty legume in your diet by whipping up some easy and wholesome lentil recipes. All of the grains and legumes found in Ezekiel bread are sprouted —which means that they're better for you.
Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense more on that later.
Unlike most commercial bread loaves, which contain added sugars disguised by titles like high fructose corn syrup, date syrup, and even honey, the Ezekiel Flax Sprouted Whole Grain bread doesn't contain even one gram of the saccharine carb. On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. That means you'd consume at least 4 grams of sugar in each sandwich you make with this bread.
The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. Nope, no artificial sweeteners, dyes, preservatives, or shortenings.
Rest assured that Food For Life harnesses the natural powers of the mighty grains and legumes in their purest, most natural form—which we're totally on board with! No, Ezekiel bread is not gluten-free. Those that eat rye bread report that they feel more satiated than when they eat other types of bread. This can help reduce portion sizes which can help with blood sugar. The sprouts, along with the grain flour, can give you a significant fiber boost.
Flax bread ranks high on the healthy bread list, largely due to the combination of flax seeds and whole-grain flour. Flax seeds are a great way to get omega-3 fatty acids in your diet, which can help cardiovascular health.
In the place of these ingredients, starches are typically used, such as tapioca starch, cornstarch, and rice and potato flour. But not everyone is sensitive to grains and sometimes gluten-free bread can actually be less healthy than a whole-wheat variety.
However, you want to be sure that you check the ingredients because some gluten-free breads are still made with refined flours and sugars. There are some great options on the market now, so check the ingredients list before you buy! These should be listed as the very first ingredients. Also, be on guard against bread that has additional ingredients like sugar high fructose corn syrup , as well as canola oil. Click here for 10 healthy carbs for weight loss.
A message from Rachel Whole Wheat Bread Whole wheat bread has been around for quite some time. Sourdough Sourdough makes the healthy bread list due to its high amounts of antioxidants, prebiotics, fiber, and folate levels. Sprouted Rye Bread Sprouted rye bread is typically made from rye and wheat flour, which are both considered to have health benefits. Some foods are proven to help you lose weight, while others make you gain.
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Ezekiel bread is as healthy as a bread gets. But is it as healthy as marketers claim? This article takes a closer look. What Is Ezekiel Bread? Share on Pinterest. What Does Sprouting Do? There are genes, proteins and enzymes that can turn a tiny seed into an entire plant. When the grain receives the right signals, a complex biochemical process begins. A sprouted seed is somewhere between being a seed and a full-fledged plant.
To get their genes to the next generation, they need to survive. One example is soybeans. Due to enzyme inhibitors, they are toxic when raw. Many non-industrial populations throughout the world have eaten grains without problems.
Summary Sprouting reduces antinutrient levels in grains. Are Sprouted Grains Healthier? The benefits of this are twofold: Sprouting increases the number of healthy nutrients. Sprouting reduces the number of antinutrients. How Sprouting Increases Nutrients Due to the sprouting process, Ezekiel bread may contain more of some vital nutrients. By sprouting the seeds, Ezekiel bread should be more nutritious than most other types of bread. Summary Sprouting increases nutrient levels and availability in grains and seeds.
How Sprouting Decreases Antinutrients Sprouted grains also have lower numbers of antinutrients , which are substances that inhibit the absorption of minerals: Phytic acid is a substance found in grains and seeds.
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