Often, these are poultry dogs made from chicken or turkey. Check the nutrition facts panel printed on every package of hot dogs to find the sodium and fat levels which best fit your dietary needs. Whether you are enjoying an Italian sausage, Bratwurst, Polish or other traditional dinner sausage, the nutrition is similar ounce for ounce. Read the nutrition facts panel on specific products for nutrient content to determine which products best fit your nutrition goals.
Generally because they are larger, dinner sausages will contain more calories than a standard hot dog, but they also offer higher levels of protein and nutrients such as phosphorus, selenium, zinc and Vitamin B For those who are concerned, enjoying a sausage without the bun is one easy way to lower calorie and sodium intake.
Breakfast sausages are more likely to be lower in calories because they are smaller than hot dogs or dinner sausages. This also means they will contribute less to your daily sodium or fat intake. The bun is an important consideration for those concerned about nutrition, particularly sodium levels.
The bun can add another mg of sodium to the hot dog or sausage. Whole wheat buns will deliver added fiber. Mustard and ketchup are the two most popular toppings for hot dogs. A packet of ketchup has more calories than mustard due to its sugar content, delivering 2 grams of sugar and slightly more sodium.
A tablespoon of raw chopped onions contains just 4 calories, with limited additional nutrients and no sodium. Cheese, chili or coleslaw will add more significant amounts of calories, sodium and fat to your hot dog. Plain Frankfurters or Hot Dogs 1 frankfurter or hot dog serving.
Regular Frankfurter or Hot Dog. Fat Free Frankfurter or Hot Dog. Lowfat Beef Frankfurter or Hot Dog. Beef Frankfurter or Hot Dog. Beef and Pork Frankfurter or Hot Dog. Chicken Frankfurter or Hot Dog. Turkey Frankfurter or Hot Dog. Meatless or Vegetarian Frankfurter or Hot Dog. Low Salt Frankfurter or Hot Dog. Baked Breaded Frankfurter or Hot Dog. Chili-Filled Frankfurter or Hot Dog. Cheese-Filled Frankfurter or Hot Dog. Frankfurter or Hot Dog and Sauerkraut. New York dogs keep it simple with sauerkraut and spicy mustard, Chicagoans go all out with tomatoes, pickles and peppers, and those from San Francisco take theirs BLT-style yes, bacon-wrapped hot dogs are a real thing.
But before you get too carried away at the topping cart, hear us out on what to say yay or nay to. If you have the choice, look for a whole wheat bun to nestle your delicious dog and bountiful toppings into. And last note: Skip the cheese.
Sorry to all you cheddar-lovers out there, but that yellow slice of creaminess only adds extra calories and fat. Even though it is incredibly delicious. Think your slow cooker is just for winter?
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