Anxiety has been linked to :. If your primary care professional suspects that a medical condition or substance abuse problem is causing anxiety, they may perform more tests. These may include:. Cognitive behavioral therapy CBT involves meeting regularly to talk with a mental health professional.
The goal of CBT for general anxiety is to change your thinking and behaviors. This approach has been associated with lower anxiety symptoms within 12 months after treatment. In therapy sessions, you will learn how to recognize and manage your anxious thoughts. Your therapist will also teach you how to calm yourself when upsetting thoughts arise.
If your doctor recommends medication, they will most likely create a short-term medication plan and a long-term medication plan. Short-term medications relax some of the physical symptoms of anxiety, such as muscle tension and stomach cramping.
These are called anti-anxiety medications. Some common anti-anxiety medications are:. Anti-anxiety drugs are not meant to be taken for long periods of time, as they have a high risk of dependence and abuse. Medications called antidepressants can work well for long-term treatment.
Some common antidepressants are:. These medications can take a few weeks to start working. They can also have side effects , such as dry mouth , nausea , and diarrhea.
These symptoms can bother some people so much that they stop taking these medications. There is also a very low risk of increased suicidal thoughts in young adults at the beginning of treatment with antidepressants.
Make sure you report any mood or thought changes that worry you. Generalized anxiety disorder or GAD is the most common anxiety disorder.
This is diagnosed after a person has anxiety, with little to provoke it, most days for a span of at least six months. Panic disorders are characterized by unexpected and repeated panic attacks. People with panic attacks may try to avoid situations or constantly worry about when the next panic attack may happen.
Symptoms of a panic attack include:. Phobia-related disorders are fear or apprehensiveness about specific objects or situations. While some of these objects or situations may have reason to cause fear, the fear felt by the individual is disproportionate to the actual danger posed. There are a variety of phobia-related disorders. Some of the common ones include:. There are two other common disorders that have anxiety as one of the key symptoms but are no longer classified as anxiety disorders in the DSM They include:.
Obsessive-compulsive disorder or OCD is a disorder where individuals have recurring, unwanted thoughts, ideas, or sensations obsessions or the urge to do something repetitively compulsions. Some people have obsessions and compulsions.
Examples of OCD behaviors include:. Post-traumatic stress disorder or PTSD happens when a person has difficulty recovering after a traumatic event. Symptoms may happen months or longer after the event. There are a wide variety of symptoms of PTSD, some of which include:. It is important to note that there is a difference between anxiety and depression. Overview It's normal to feel anxious from time to time, especially if your life is stressful.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Generalized anxiety disorder. Arlington, Va. Accessed June 26, Gabbard GO, ed. Generalized anxiety disorder. In: Gabbard's Treatments of Psychiatric Disorders. Baldwin D. Generalized anxiety disorder in adults: Epidemiology, pathogenesis, clinical manifestations, course, assessment, and diagnosis.
Craske M, et al. Approach to treating generalized anxiety disorder in adults. Craske M. Psychotherapy for generalized anxiety disorder in adults. Bystritsky A. Pharmacotherapy for generalized anxiety disorder in adults. Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed. As soon as 1 anxious thought is resolved, another may appear about a different issue.
Although feelings of anxiety at certain times are completely normal, see a GP if anxiety is affecting your daily life or causing you distress. Your GP will ask about your symptoms and your worries, fears and emotions to find out if you could have GAD.
Find out more about diagnosing GAD. The exact cause of GAD is not fully understood, although it's likely that a combination of several factors plays a role.
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